Weigh In record (no journal entry) for 18 December 2010
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201.8 lb
Lost so far: 66.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2198 kcal
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Fat: 176.61g | Prot: 127.53g | Carb: 54.63g.
Breakfast: Carbquick Pancakes II, Mrs Butterworth's Sugar Free, Butter , Heavy Cream, Bacon, Egg, Cheddar Cheese . Lunch: Southwestern Chile con Carne, Cheddar Cheese, Sour Cream, Butter Lettuce. Dinner: ranch dipping sauce, garlic Parmesan wings. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 2.8 lb a week
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