lastisbest's Journal, 19 October 2020

Weigh In record (no journal entry) for 19 October 2020
160.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 October 2020:
1502 kcal Fat: 67.15g | Prot: 89.97g | Carb: 139.24g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Publix Dried Dates, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Essential Everyday Animal Crackers, Publix Homestyle Mashed Potatoes, Chicken Thigh, Kraft Stove Top Stuffing Mix For Turkey, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2495 kcal Activities & Exercise: Sitting - 7 hours, Housework - 3 hours, Driving - 30 minutes, Cooking - 1 hour, Walk 2.4 mph - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
steady weight

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