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Back down. Not sure what I did differently.
Celebrating with some homemade spicy sesame chicken rice soup
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300.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1405 kcal
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Fat: 44.13g | Prot: 38.78g | Carb: 207.85g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: McDonald's Sweet Tea (Large), McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Flav-R-Pac Sugar Snap Pea Stir Fry, Wyler's Chicken Bouillon Cubes, White Rice (Long-Grain, Cooked). more...
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losing 2.0 lb a week
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