Weigh In record (no journal entry) for 29 August 2013
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163.6 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2013:
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1516 kcal
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Fat: 48.21g | Prot: 100.64g | Carb: 176.41g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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