Lotus1970's Journal, 19 October 2020

131.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 44.41g | Prot: 92.64g | Carb: 62.99g.   Breakfast: Buttermilk Pancakes, Egg, Whole Milk, Starbucks Espresso Shot. Lunch: Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked), Baked or Broiled Salmon. more...

1441 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...