meonadiet's Journal, 19 October 2020

171.0 lb Lost so far: 1.2 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1410 kcal

Fat: 91.77g | Prot: 85.99g | Carb: 62.24g.   Breakfast: President's Choice Angus Roast Beef, Savor Grass Fed Unsalted Butter, Avocados, Egg. Lunch: Compliments Raw Sunflower Seeds, Chosen Foods Lemon Garlic, Avocados, Great Value Sirloin Tip Steak, Celery, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Compliments Raw Sunflower Seeds, No Name Cocoa, Danone Oikos 0% Greek Yogurt, Compliments Raw Sunflower Seeds, No Name Cocoa, Danone Oikos 0% Greek Yogurt. Snacks/Other: Compliments Raw Sunflower Seeds, Oatmeal Cookies (Soft Type) , Herbal Tea. more...

2712 kcal

Activities & Exercise: RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...