Weigh In record (no journal entry) for 19 October 2020
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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952 kcal
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Fat: 30.34g | Prot: 75.79g | Carb: 97.36g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Hot and Sour Soup, Hummus . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Cherry Tomatoes, Season's Choice Steamed Broccoli Florets, I Can't Believe It's Not Butter! Original Soft Spread, Bragg Nutritional Yeast Seasoning. more...
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gaining 3.5 lb a week
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