Moogooshoo's Journal, 17 December 2010

213.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 76.60g | Prot: 81.50g | Carb: 198.37g.   Breakfast: Honey, Milk (Nonfat). Lunch: Chicken Biryani, Light Fat Free Harvest Peach Yogurt, Tangelo. Dinner: Pears, Roast Beef, Mashed Potato. Snacks/Other: Chocolate Cake (Without Frosting), Peanuts, Chocolate Cake (with Chocolate Frosting). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...