Weigh In record (no journal entry) for 19 October 2020
|
343.2 lb
Lost so far: 2.0 lb.
Still to go: 203.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
2084 kcal
|
Fat: 407.32g | Prot: 106.12g | Carb: 92.44g.
Breakfast: Scrambled Egg, Great Value Pork Sausage Patty, Deep Fried Potato French Fries (from Fresh), Starbucks Iced Green Tea (Venti). Lunch: Great Value Mashed Potatoes & Gravy, Schwan's Quarter Pound Beef Patties, Cooked Mushrooms (Fat Added in Cooking), Tone's Chopped Onion. Dinner: Sweet Potato Fries, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Coyote Song Farms. more...
|
|
2432 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
Rosebbear's weight history
|