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I think this is just naturally occuring fluctuations.
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1672 kcal
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Fat: 68.15g | Prot: 75.13g | Carb: 189.70g.
Breakfast: General Mills Strawberry Cheerios, Whole Milk, Cream (Half & Half), Coffee. Lunch: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Clif Bar Mini - White Chocolate Macadamia Nut, White Rice, Member's Mark Orange Chicken. Snacks/Other: G2G Peanut Butter Chocolate Chip Protein Bar, Snickers Snickers Crisper (Fun Size). more...
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2172 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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