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SkinnyMaringa
Journal
19 Oct 20
SkinnyMaringa's Journal, 19 October 2020
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Weigh In record (no journal entry) for 19 October 2020
144.6 lb
Lost so far:
14.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
857 kcal
Fat: 44.30g | Prot: 67.40g | Carb: 44.76g.
Lunch:
Hard-Boiled Egg , Red Tomatoes .
Dinner:
Greek Salad, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Mayonnaise , Tuna in Water (Canned).
more...
674 kcal
Activities & Exercise:
9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
gaining 0.3 lb a week
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