Weigh In record (no journal entry) for 19 October 2020
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201.1 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2426 kcal
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Fat: 76.86g | Prot: 174.12g | Carb: 268.88g.
Breakfast: Татищев Блинчики с Индейкой. Lunch: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Dinner: Кукуруза Вареная. Snacks/Other: Джаганнат Рафаэлло, Protein Rex Протеиновый Батончик Гуарана, Grapes, Морковь, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Belvita Печенье Утреннее Мультизлаковое, Яблоко. more...
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2661 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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