Neurodroid's Journal, 28 August 2013

163.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 63.39g | Prot: 153.46g | Carb: 264.93g.   Breakfast: raisin nut bread, olive oil, Butter, Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, water. Dinner: Juanita's Foods Tortilla Chips, Chocolate Chip Cookie, Black Beans, Yellow Sweet Corn, red pepper, chicken breast, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...

1978 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 50 minutes. more...