Weigh In record (no journal entry) for 28 August 2013
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1370 kcal
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Fat: 21.61g | Prot: 47.58g | Carb: 267.12g.
Breakfast: Dutch Chocolate Sorbet, Soy Sauce, Whole Wheat Linguine, Apples, Grapes, Bananas, Peaches, Almond Breeze Unsweetened Vanilla Milk, Coffee, Spinach, Natural Buttery Spread, Ketchup, Egg White, Egg, Mangos. more...
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1536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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