Weigh In record (no journal entry) for 28 August 2013
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231.2 lb
Lost so far: 79.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1985 kcal
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Fat: 69.09g | Prot: 67.57g | Carb: 272.33g.
Breakfast: Apples , Krave Garlic Chili Pepper Beef Jerky, Apples. Lunch: Sister Schubert's Soft Pretzel Roll, Kashi Cookie - Oatmeal Dark Chocolate. Dinner: Jimmy John's #7 Gourmet Smoked Ham Club. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich. more...
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losing 2.8 lb a week
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