bama66's Journal, 28 August 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 67.09g | Prot: 93.24g | Carb: 68.25g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunk Light Tuna in Sunflower Oil, Boiled Egg, Tortilla strips, Italian Salad Dressing (Reduced Calorie). Snacks/Other: White Chocolate Macadamia Nut Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2652 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...