Weigh In record (no journal entry) for 17 December 2010
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223.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2438 kcal
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Fat: 77.06g | Prot: 95.55g | Carb: 297.36g.
Breakfast: Almond Breeze Vanilla, GOLEAN Crunch Cereal, Coffee (Brewed From Grounds), Fish Oil Omega 3, Low Fat Half & Half, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chili Con Carne with Beans, Finely Shredded Mild Cheddar Cheese. Dinner: Ready Whole Grain Medley - Brown & Wild, Chicken Mirabella. Snacks/Other: Egg Nog, Rum (90 Proof), Starbucks VIA-Caramel, 100% White Corn Crispy Round Tortilla Chips, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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gaining 7.0 lb a week
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