williamsuperman's Journal, 28 August 2013

270.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.63g | Prot: 29.42g | Carb: 89.92g.   Breakfast: General Mills Apple Cinnamon Cheerios (Bowl). Lunch: Bacon, Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Snacks/Other: Dole Mango Chunks. more...

3794 kcal

Activities & Exercise: Driving - 5 hours, Basketball - 30 minutes, Resting - 18 hours and 30 minutes. more...