Weigh In record (no journal entry) for 28 August 2013
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1558 kcal
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Fat: 62.85g | Prot: 116.12g | Carb: 146.39g.
Breakfast: Date, Bell & Evans Grilled Chicken Breast, HEB Traditional Hummus, Perky Jerky Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Dietz & Watson Dietz & Watson Pastrami Brisket, Breadsmith French Peasant Bread, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Dietz & Watson Pastrami Brisket. Snacks/Other: Bananas , Date, Sunnyland Farms Large Enlish Walnut Pieces. more...
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losing 5.6 lb a week
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