Weigh In record (no journal entry) for 18 October 2020
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131.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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900 kcal
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Fat: 48.92g | Prot: 48.84g | Carb: 62.91g.
Breakfast: Whole Milk, Starbucks Espresso Shot. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Navalmoral Manchego Cheese. more...
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losing 0.3 lb a week
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