Weigh In record (no journal entry) for 28 August 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1127 kcal
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Fat: 90.30g | Prot: 55.47g | Carb: 30.92g.
Breakfast: Wonderful Wonderful Natural Almonds, Sargento Deli Style Sliced Sharp Cheddar Cheese, Johnsonville Mild Italian Sausage, Sugar Free French Vanilla Flavoring Syrup, Coffee. Lunch: Hogs Heaven pork rinds, Boar's Head Hard Salami, Swiss Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue Cheese, Wonderful Wonderful Natural Almonds. Dinner: Shelled Walnuts, Blue or Roquefort Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Jell-O Sugar Free Cherry, Chicken Leg, Wonderful Wonderful Natural Almonds. Snacks/Other: Lettuce, Celery, Cucumber (with Peel), Cucumber (with Peel), Lettuce, Celery, Celery. more...
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losing 4.2 lb a week
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