Weigh In record (no journal entry) for 18 October 2020
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1741 kcal
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Fat: 79.37g | Prot: 125.22g | Carb: 148.34g.
Breakfast: Quest Cookies & Cream Protein Bar, Sugared or Glazed Doughnuts, Doughnut, Premier Nutrition High Protein Shake - Vanilla, Mixed Salad Greens, Spaghetti Warehouse Beer Chili, Grilled Chicken, Brownie. more...
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losing 4.2 lb a week
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-Diablo's weight history
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