raniendu's Journal, 28 August 2013

176.6 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 60.62g | Prot: 56.51g | Carb: 155.87g.   Breakfast: Corn Flakes, Whole Milk. Lunch: Ice Cream, Gulab Jamun, Natural Cheese, Cooked Lentils, Roti. more...

2049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...