Weigh In record (no journal entry) for 18 October 2020
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246.4 lb
Lost so far: 31.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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636 kcal
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Fat: 48.32g | Prot: 36.84g | Carb: 12.50g.
Breakfast: Collagen Peptides, Ginger, Turmeric (Ground), Black Pepper, Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Lunch: Cinnamon, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: No Name Thick Sliced Bacon . Snacks/Other: Indus Organics Psyllium Husk Whole. more...
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losing 28.0 lb a week
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Joel Munday's weight history
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