Weigh In record (no journal entry) for 17 December 2010
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
1898 kcal
|
Fat: 73.10g | Prot: 83.44g | Carb: 245.43g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Salami, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu chocolate knish, Green Peppers, Beets, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Apple Cider Vinegar, Olive Oil, Radishes, Carrots, Romaine Lettuce, Cauliflower, Pecorino Romano Grated Cheese. Snacks/Other: Coffee Creamer Original Flavor, Glucose Tablets, Chocolate Snacks!, Apples, Original Whipped Light Cream, sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|