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22.5., 56.7, 72.4 camine 4.5 millas ayer , 15k pasos y 1hr zumba, meditation 🧘♀️ class, comer poco. bajando a 190 👍 yesssss. cintura 38 1/4. yessssss. hacia tiempo no llegaba ahi.
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191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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160 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 36.00g.
Lunch: Great Value Long Grain Rice (Enriched). more...
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gaining 1.4 lb a week
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