Weigh In record (no journal entry) for 17 December 2010
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201.4 lb
Lost so far: 66.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2118 kcal
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Fat: 162.55g | Prot: 127.34g | Carb: 40.93g.
Breakfast: Jicama, Cheddar Cheese , Onions , Jalapeno Peppers , Egg, Bacon, Heavy Cream. Lunch: Egg, Broccoli, Cheddar Shredded Cheese, Mushrooms , Cos or Romaine Lettuce , Blue Cheese Dressing, Rotisserie Chicken. Dinner: cabbage roll pie. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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losing 4.2 lb a week
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wahoowa96's weight history
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