Weigh In record (no journal entry) for 16 October 2020
|
198.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
1859 kcal
|
Fat: 36.75g | Prot: 233.29g | Carb: 201.27g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Maple Grove Farms Sugar Free Maple Syrup, Equate Whey Protein Supplement , Kroger Break-Free Real Egg Product, Nickles Light 35 White Bread. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kroger Break-Free Real Egg Product, Nickles Light 35 Wheat Bread. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
|
2565 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|