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Returned from Hospital today after stroke
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250.4 lb
Lost so far: 27.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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567 kcal
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Fat: 37.50g | Prot: 44.00g | Carb: 9.00g.
Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Sir Kensington Organic Mayonnaise, Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Indus Organics Psyllium Husk Whole, Collagen Peptides, JCM BPC. more...
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losing 3.0 lb a week
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Joel Munday's weight history
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