Weigh In record (no journal entry) for 17 October 2020
|
127.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1920 kcal
|
Fat: 92.57g | Prot: 71.49g | Carb: 207.47g.
Breakfast: Synergy Trilogy Kombucha, Pedialyte Grape, Olive Oil , Cherry Tomatoes, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Optimum Nutrition Amino Energy. Lunch: New York Texas Toast Seasoned Croutons, Tomatoes, J. Scott Foods Mahi Mahi with Blackened Seasoning , Great Value Fancy Fiesta Blend Cheese Shredded, Cabbage , Great Value Romaine Lettuce, Wish-Bone Light Ranch Dressing, Ranch Salad Dressing , Sweet Potato Fries, Starburst Original Fruit Chews. Dinner: Market Pantry Deli Swiss Cheese Slices, Snyder's of Hanover Pretzel Rods, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Cheetos Crunchy Cheetos (Package), Winn-Dixie No Sugar Added Fudge Pops. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|