Weigh In record (no journal entry) for 17 October 2020
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181.0 lb
Lost so far: 32.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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378 kcal
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Fat: 14.50g | Prot: 45.12g | Carb: 14.59g.
Lunch: Suco de Laranja Natural, Cebolinha Verde, Ovo Cozido, Subway Tomate, Alface de Folha Verde, Filé de Frango Grelhado. more...
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losing 1.0 lb a week
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