Weigh In record (no journal entry) for 27 August 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1531 kcal
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Fat: 49.00g | Prot: 51.49g | Carb: 229.90g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Chocolate Chip Muffin, Grapefruit. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, White Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rotini. Dinner: Little Debbie Zebra Cakes, Blue Ginger Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Joseph's Taboule Salad, Chobani Flip Honey Low-Fat Yogurt with Banana. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Strawberries. more...
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gaining 4.5 lb a week
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