Weigh In record (no journal entry) for 27 August 2013
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253.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1328 kcal
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Fat: 70.02g | Prot: 57.37g | Carb: 128.26g.
Breakfast: Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Source Naturals True Whey Protein Powder, Spectrum Chia Seeds, Baby Spinach, Flaxseed Seeds. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Light Mayonnaise, Gorton's Classic Grilled Salmon. Dinner: Happy Farms Unsalted Butter, Fried Egg without Fat, Thomas' Light Multi-Grain English Muffin, Pepperoni, Our Family Bartlett Pears, ANS sausage,beab,greens. Snacks/Other: Blue Bunny Champ! Mini Swirls, Plums, Trader Joe's Danish Aged Havarti Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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losing 19.6 lb a week
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