Weigh In record (no journal entry) for 16 December 2010
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230.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2022 kcal
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Fat: 97.07g | Prot: 107.48g | Carb: 204.03g.
Breakfast: Sugar. Lunch: Hungry Man Turkey with Stuffing, M. Potatoes, Veg, & Cranberry. Dinner: Salisbury Steak. Snacks/Other: Butter (Salted) , Original Gourmet Popping Corn. more...
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losing 19.6 lb a week
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wrobert23's weight history
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