Weigh In record (no journal entry) for 20 May 2020
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1458 kcal
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Fat: 126.08g | Prot: 58.05g | Carb: 32.20g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Butter, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Ground Beef 73/27, Del Monte Whole New Potatoes, Del Monte Avocado. Snacks/Other: Peanuts, Baked Sweetpotato (Peel Not Eaten). more...
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1286 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Rowing - 5 minutes, Samsung Health - 22 hours and 25 minutes. more...
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losing 6.4 lb a week
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