Weigh In record (no journal entry) for 27 August 2013
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166.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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985 kcal
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Fat: 45.24g | Prot: 84.31g | Carb: 59.10g.
Breakfast: Bob Evans Farmer's Market Omelet with Egg Whites. Lunch: California Tortilla Honey Lime Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fresh Selections Leafy Romaine. Dinner: New England Clam Chowder (Canned, Condensed), World Classics Balsamic Vinegar, White Tuna Fish (Drained Solids In Water, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Turkey Meat. Snacks/Other: Apples. more...
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gaining 1.8 lb a week
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