Weigh In record (no journal entry) for 27 August 2013
|
186.4 lb
Lost so far: 85.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 August 2013:
|
1038 kcal
|
Fat: 20.74g | Prot: 140.90g | Carb: 73.30g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Mixed Salad Greens, Radishes, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Asparagus, Mahi Mahi. Snacks/Other: Ideal Protein Southwest Cheese Curls, Atkins Day Break Chocolate Chip Crisp Bar, Ideal Protein Southwest Cheese Curls. more...
|
|
2646 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weighingless2013's weight history
|