Weigh In record (no journal entry) for 27 August 2013
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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495 kcal
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Fat: 15.64g | Prot: 26.79g | Carb: 75.45g.
Breakfast: Bob's Red Mill Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, 365 Psyllium Husks, Bananas, Beachbody Shakeology - Greenberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer. more...
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gaining 3.5 lb a week
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