Weigh In record (no journal entry) for 27 August 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1769 kcal
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Fat: 26.17g | Prot: 180.45g | Carb: 224.86g.
Breakfast: Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Nature's Promise Organic Mini Peeled Carrots, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sliced Ham (Extra Lean), Freihofer's Stone Ground 100% Whole Wheat Bread, Banana, Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kashi Chewy Granola Cherry Chocolate. more...
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losing 14.0 lb a week
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