Weigh In record (no journal entry) for 16 October 2020
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126.5 lb
Lost so far: 32.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1356 kcal
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Fat: 45.01g | Prot: 39.29g | Carb: 76.01g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bragg Nutritional Yeast Seasoning, Season's Choice Steamed Broccoli Florets, Trader Joe's Cauliflower Thins, Avocados , Giant Eagle Cherry Tomatoes, Optimum Nutrition Amino Energy. Lunch: Market Pantry Deli Swiss Cheese Slices, Synergy Trilogy Kombucha. Dinner: Corona Corona Light, Sweet Potato Fries, J. Scott Foods Mahi Mahi with Blackened Seasoning , Ranch Salad Dressing , Twin Peaks House Salad, Cabernet Sauvignon Wine . more...
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steady weight
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