Weigh In record (no journal entry) for 16 October 2020
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1360 kcal
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Fat: 51.95g | Prot: 71.05g | Carb: 150.20g.
Breakfast: カゴメ 野菜生活100 グリーンスムージーMix. Lunch: 焼き鮭, 鶏の唐揚げ, 明太子, 味噌汁, ご飯, だし巻き卵. Dinner: ローソン お芋のケーキ. more...
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losing 9.3 lb a week
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Makokin's weight history
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