Weigh In record (no journal entry) for 16 October 2020
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1050 kcal
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Fat: 54.00g | Prot: 51.00g | Carb: 97.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Land O'Lakes Salted Butter, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Snacks/Other: Blue Bunny Loaded Strawberry Shortcake Cones. more...
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gaining 1.9 lb a week
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