Weigh In record (no journal entry) for 27 August 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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851 kcal
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Fat: 65.99g | Prot: 40.87g | Carb: 32.28g.
Breakfast: Swiss Cheese, Wonderful Wonderful Natural Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Chicken Leg, Wonderful Wonderful Natural Almonds. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue or Roquefort Cheese, Wonderful Wonderful Natural Almonds, Blueberries, Chicken Leg, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Lettuce, Green String Beans, Celery. more...
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gaining 4.2 lb a week
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