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same.. I gotta get it together dang.
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1714 kcal
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Fat: 122.90g | Prot: 105.94g | Carb: 43.94g.
Breakfast: whipping cream, pork sausages, butter, cheddar chesse, eggs. Lunch: garlic, almonds, extra lean ground beef good stuff, ceasar dressing, hellmans real mayonnaise. Dinner: atkins endulge bars, kirkland Balsomic vinegar, olive oil. Snacks/Other: cucumber, fresh express, peppers, snow peas, tomatoes, romaine lettuce. more...
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losing 2.8 lb a week
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