Vegas4866's Journal, 27 August 2013

225.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 72.00g | Prot: 55.00g | Carb: 189.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Nonfat Yogurt - Orange Creme Pie. Lunch: Talenti Banana Chocolate Swirl, Tai Pei Beef & Broccoli - Stir Fry Creations For Two. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Planters Pistachio Lovers Mix. more...

2915 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...