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Grasa 28.9%. ayer spining, TRX, pesas, abs. camine mucho en la planta, comi 4 pedazos pizzas.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2083 kcal
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Fat: 52.82g | Prot: 60.32g | Carb: 354.65g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), 1% Fat Milk, Coffee with Milk and Sugar, Frosted Mini-Wheats Bite Size. Lunch: Pasta with Vegetables, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Boca Grilled Vegetable Meatless Burgers, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tomato Sauce with Onions (Canned), Milk Chocolate Candies, Pop Secret Kettle Corn 100 Calorie Pop, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk and Sugar, Philadelphia Light Cream Cheese, Dannon Light & Fit Yogurt - Strawberry & Banana, Lemonade. more...
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2705 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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