drbi1951's Journal, 27 August 2013

226.2 lb Lost so far: 9.5 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

---

364 kcal

Fat: 14.28g | Prot: 7.38g | Carb: 55.43g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Unsalted Butter Stick, Coffee, Cream (Half & Half) , V8 V8 Diet Splash Tropical Blend, waiora waiora superior fiber blend. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...