bibi.braun's Journal, 16 October 2020

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Weigh In record (no journal entry) for 16 October 2020

203.7 lb Lost so far: 47.2 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2020:

531 kcal

Fat: 18.55g | Prot: 53.63g | Carb: 35.54g. Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Corny Nussvoll Nuss-Quartett & Traube, Yokebe Yokebe Forte. more...

2261 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

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bibi.braun's Journal, 16 October 2020

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