tusharverma's Journal, 26 August 2013

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 43.42g | Prot: 50.34g | Carb: 248.18g.   Breakfast: Buckwheat Groats (Cooked, Roasted). Lunch: Truly Indian Shahi Rajma, Pear, Roti. Dinner: Simply Enjoy Chicken Tikka Masala, Trader Joe's Vegetable Samosas, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...

3158 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...