Weigh In record (no journal entry) for 15 October 2020
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341.6 lb
Lost so far: 3.6 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2051 kcal
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Fat: 688.16g | Prot: 83.09g | Carb: 87.79g.
Breakfast: Scrambled Egg, Starbucks Iced Green Tea (Venti), Deep Fried Potato French Fries (from Fresh), Great Value Pork Sausage Patty. Lunch: Great Value Mashed Potatoes & Gravy, Tone's Chopped Onion, Pecan Nuts, Schwan's Quarter Pound Beef Patties, Cooked Mushrooms (Fat Added in Cooking). Dinner: Coyote Song Farms. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Country Fresh Sweet Red Apple Slices. more...
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3419 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...
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losing 8.4 lb a week
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Rosebbear's weight history
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